{"id":38473,"date":"2014-09-10T13:06:57","date_gmt":"2014-09-10T11:06:57","guid":{"rendered":"https:\/\/kristinahazler.com\/poradenstvo\/uspesny-zivot-s-vysokou-senzitivitou\/"},"modified":"2026-03-05T15:29:34","modified_gmt":"2026-03-05T14:29:34","slug":"uspesny-zivot-s-vysokou-senzitivitou","status":"publish","type":"page","link":"https:\/\/kristinahazler.com\/sk\/poradenstvo\/uspesny-zivot-s-vysokou-senzitivitou\/","title":{"rendered":"\u00daspe\u0161n\u00fd \u017eivot s vysokou senzitivitou"},"content":{"rendered":"

Poradenstvo a kou\u010ding pri vysokosenzit\u00edvnosti (HSP)
\n* Empatia * EQ – emocion\u00e1lna inteligencia * Spiritu\u00e1lna inteligencia *<\/span><\/strong><\/span><\/p>\n

Objedna\u0165 si term\u00edn<\/span><\/a><\/p>\n

 <\/p>\n

Hypersenzitivita nie je chorobou<\/h2>\n

Vysok\u00e1 senzibilita nie je choroba, ale pravdepodobne najnorm\u00e1lnej\u0161ia \u013eudsk\u00e1 prirodzenos\u0165 a znak rozvinut\u00e9ho vedomia a roz\u0161\u00edren\u00e9ho energetick\u00e9ho po\u013ea – holistick\u00fd stav, od ktor\u00e9ho sa v\u00e4\u010d\u0161ina \u013eud\u00ed vzdialila nato\u013eko, \u017ee tento svet je medzi\u010dasom postaven\u00fd na bezcitnosti.. V tomto svete sa (vysok\u00e1) citlivos\u0165, vn\u00edmavos\u0165, empatia – spoluc\u00edtenie u\u017e nepova\u017euj\u00fa za norm\u00e1lne – t. j. nie za normu\/oby\u010daj\/preva\u017en\u00fa v\u00e4\u010d\u0161inu, ale za dar, s ktor\u00fdm sa \u201elen\u201c treba nau\u010di\u0165 zaobch\u00e1dza\u0165 v tomto zatvrdnutom a stiesnenom svete.<\/p>\n

Sama som sa na tomto svete musela znova nau\u010di\u0165 chodi\u0165, robi\u0165 a tvori\u0165 so svojimi „darmi“. Po rokoch u\u010d\u0148ovskej praxe som bola vybaven\u00e1 akousi vedomou, empatickou silou, ktor\u00e1 mi umo\u017e\u0148uje by\u0165 akt\u00edvna v mnoh\u00fdch oblastiach a realit\u00e1ch bez toho, aby som trpela. Na z\u00e1klade mojich dlhoro\u010dn\u00fdch sk\u00fasenost\u00ed \u0165a rada budem sprev\u00e1dza\u0165 na ceste k odv\u00e1\u017enemu objavovaniu a pre\u017e\u00edvaniu tvojej vysokej citlivosti ako lie\u010debn\u00e9ho a komunika\u010dn\u00e9ho n\u00e1stroja pre nadch\u00e1dzaj\u00face obdobie celosvetov\u00fdch zmien.<\/p>\n

\u201eVysok\u00e1 citlivos\u0165 nie je choroba ani prekliatie a u\u017e v\u00f4bec nie nie\u010do nenorm\u00e1lne! Je to d\u017eob. M\u00f4j d\u017eob, tvoj d\u017eob! A to je prirodzenos\u0165.. Moja a tvoja. Hne\u010f ako znovu objav\u00ed\u0161 svoju senzibilitu, dostane\u0161 sa do zelenej z\u00f3ny a m\u00f4\u017ee\u0161 sa kone\u010dne zhlboka nad\u00fdchnu\u0165. Vr\u00e1til si sa do svojich ko\u013eaj\u00ed a tvoja citlivos\u0165 je tvojou lokomot\u00edvou, ktor\u00e1 ti zabezpe\u010d\u00ed, \u017ee odteraz zostane\u0161 na spr\u00e1vnej dr\u00e1he. Sta\u010d\u00ed jeden krok ved\u013ea a poc\u00edti\u0161, \u010di u\u017e si chor\u00fd, unaven\u00fd, vy\u010derpan\u00fd, zahmlen\u00fd, ubolen\u00fd – ka\u017ed\u00fd svoj\u00edm sp\u00f4sobom. Prv\u00e1 vec, ktor\u00fa mus\u00ed\u0161 urobi\u0165, je spozna\u0165, ako vlastne funguje\u0161 TY.\u201c<\/em><\/p>\n

Z m\u00f4jho \u010dl\u00e1nku \u201eMy sme prechodn\u00e1 gener\u00e1cia<\/a>„<\/em><\/p><\/blockquote>\n

\u013dahkos\u0165<\/h2>\n

Ak prirovn\u00e1\u0161 vysok\u00fa citlivos\u0165 k pierku (pozri obr\u00e1zok), potom predov\u0161etk\u00fdm spozn\u00e1\u0161, \u017ee sa \u013eahko vzn\u00e1\u0161a vo vzduchu s vetrom, aby pomaly a elegantne prist\u00e1lo na zemi a neutopilo sa v rozb\u00faren\u00fdch vod\u00e1ch, ale nechalo sa nimi nies\u0165. Aby sme mohli osobne prist\u00e1\u0165 v tejto p\u00f4vabnej, oslobodzuj\u00facej, \u017eivotom plyn\u00facej \u013eahkosti a rozv\u00edja\u0165 sa, vy\u017eaduje si to transform\u00e1ciu a pr\u00e1cu na vedom\u00ed a lie\u010den\u00ed.\"Feder<\/em><\/p>\n

Vysok\u00e1 senzitivita – \u010do ja pod t\u00fdm rozumiem?<\/h2>\n

Vysok\u00fa senzitivitu ch\u00e1pem ako vysok\u00fd stupe\u0148 otvorenosti, \u010falekosiahli obzor, citliv\u00e9 ant\u00e9ny, ktor\u00e9 s\u00fa schopn\u00e9 vn\u00edma\u0165 najjemnej\u0161ie pohyby \u201evesm\u00edru\u201c a primerane na ne reagova\u0165. Vysok\u00e1 senzitivita nie je preklat\u00edm. Je to zodpovednos\u0165.<\/strong> Je to dar. Je to nie\u010do, \u010do ti umo\u017en\u00ed za\u017ei\u0165 a predv\u00edda\u0165 sk\u00f4r ako mnoh\u00fdm in\u00fdm. Je to d\u00f4vera \u017eivota v tvoj zodpovednej\u0161\u00ed pr\u00edstup k \u201e\u201cmyst\u00e9ri\u00e1m\u201e\u201c, ktor\u00e9 zost\u00e1vaj\u00fa pre mnoh\u00fdch e\u0161te st\u00e1le skryt\u00e9. Citliv\u00ed \u013eudia nie s\u00fa obe\u0165ami rozmaru vesm\u00edru.<\/p>\n

Svoju vysok\u00fa citlivos\u0165 mo\u017eno e\u0161te nedok\u00e1\u017eu ve\u013emi dobre zvl\u00e1dnu\u0165, ale nau\u010dia sa to.<\/p>\n

\n

Nastal \u010das na sebaobjavovanie<\/em><\/h2>\n

Ak je dnes na nie\u010do zrel\u00fd \u010das, tak na sebapoznanie. Ale netreba to op\u00e4\u0165 preh\u00e1\u0148a\u0165. Zabudni na nau\u010den\u00e9 pocity zodpovednosti a usilovnosti a na my\u0161lienku tvrdej pr\u00e1ce. Len by si do seba premietal nie\u010do z tohto star\u00e9ho sveta, ktor\u00fd sa zmenil, a ubli\u017eoval si. Mo\u017eno by si veril, \u017ee na sebe mus\u00ed\u0161 tvrdo pracova\u0165, aby si sa objavil a na\u0161iel. To je klam. V\u0161etko, \u010do si, je prirodzen\u00e9 a samozrejm\u00e9 a predov\u0161etk\u00fdm \u013eahk\u00e9 a nekomplikovan\u00e9. Nevykrikuje na teba ako krik\u013eav\u00e1 reklama z obrazovky alebo informa\u010dnej n\u00e1stenky, ktor\u00e1 hlasno zd\u00f4raz\u0148uje v\u00fdhody drah\u00e9ho v\u00fdrobku! Najnesk\u00f4r tu by si si mal realizova\u0165 svoju vysok\u00fa senzitivitu:<\/a> Potrebuje\u0161 ju na to, aby si dok\u00e1zal prec\u00edti\u0165 s\u00e1m seba v hluku okolo seba a v balaste, o ktorom si si myslel, \u017ee ho m\u00e1\u0161 unies\u0165. Lebo \u2026<\/em><\/p>\n

Preto\u017ee sme prechodn\u00e1 gener\u00e1cia. Preto\u017ee prechod z jedn\u00e9ho \u010dasu do druh\u00e9ho, toho, ktor\u00fd tu e\u0161te nikdy nebol, mus\u00ed by\u0165 citlivo predpripraven\u00fd a uskuto\u010dnen\u00fd bez toho, aby vyvol\u00e1val odpor, aby mohlo v\u0161etko plynulo prech\u00e1dza\u0165 jedno do druh\u00e9ho.<\/em><\/p>\n

Z m\u00f4jho \u010dl\u00e1nku \u201eMy sme prechodn\u00e1 gener\u00e1cia<\/a>„<\/em><\/p><\/blockquote>\n

Emocion\u00e1lna inteligencia<\/h2>\n

Emocion\u00e1lna inteligencia je osobn\u00fdm potenci\u00e1lom na rozpozn\u00e1vanie pocitov a em\u00f3ci\u00ed, ktor\u00e9 pre\u017e\u00edvame, na ich primeran\u00e9 zaradenie a na ich zos\u00faladenie so sebou sam\u00fdm. In\u00fdmi slovami, schopnos\u0165 rozli\u0161ova\u0165 medzi \u201e cudz\u00edmi\u201c a \u201e vlastn\u00fdmi\u201c. Preva\u017euj\u00face negat\u00edvne spr\u00e1vy v dne\u0161nom medi\u00e1lnom priestore, obavy a de\u0161trukt\u00edvnos\u0165 v oblasti masov\u00e9ho povedomia p\u00f4sobia na na\u0161e vn\u00edmanie ako hust\u00e1, takmer nepreniknute\u013en\u00e1 hmla.<\/p>\n

Vysok\u00e1 senzitivita a empatia pon\u00fakaj\u00fa mo\u017enos\u0165 rozpozna\u0165 jemn\u00e9 nuansy v tejto hustote, zorientova\u0165 sa a nestoto\u017eni\u0165 sa s \u0148ou.<\/p>\n

„Empat – ak\u00e9 m\u00e4t\u00face a st\u00e1le nepreb\u00e1dan\u00e9 s\u00fa jeho schopnosti a citov\u00fd svet. Ako nedocenen\u00fd je citliv\u00fd, empatick\u00fd a s\u00facitn\u00fd \u010dlovek v dne\u0161nej kult\u00fare a ako osamel\u00fd sa m\u00f4\u017ee opakovane c\u00edti\u0165? Empatik, \u010dlovek, od ktor\u00e9ho automaticky o\u010dak\u00e1vame s\u00facit – a sp\u00fdtal sa ho niekto na jeho vlastn\u00e9 pocity, na jeho osamelos\u0165?\u201c<\/em><\/p>\n

Z m\u00f4jho \u010dl\u00e1nku \u201eEmpatik a hra pocitov\u00fdch svetov\u201c<\/em><\/a><\/p><\/blockquote>\n

 <\/p>\n

Keby si nemal schopnos\u0165 \u201evyrovna\u0165 sa\u201c s vysokou senzitivitou, tak by si ju nemal!<\/strong><\/p>\n

Cie\u013eom \u017eivota nie je, aby si bol st\u00e1le ne\u0161\u0165astn\u00fd a precitliven\u00fd. Cie\u013eom \u017eivota je rozvin\u00fa\u0165 sa v tebe a cez teba. A… v t\u00fdchto d\u0148och nie si s\u00e1m so svojou vysokou citlivos\u0165ou a vyhranenou empatiou. Existuj\u00fa tis\u00edce, ak nie mili\u00f3ny \u013eud\u00ed, ktor\u00ed sa pr\u00e1ve u\u010dia, ako zaobch\u00e1dza\u0165 so sebou sam\u00fdm a s t\u00fdmto darom. \u00c1no, e\u0161te s\u00fa st\u00e1le trochu nemotorn\u00ed, robia prv\u00e9 kroky na miestach, kde kedysi v\u0161etko hravo zvl\u00e1dali, ale teraz sa to u\u010dia robi\u0165 (e\u0161te) opatrnej\u0161ie a citlivej\u0161ie.<\/p>\n

\u017di\u0165, pracova\u0165 a tvori\u0165 s vysokou citlivos\u0165ou<\/h2>\n

Prihl\u00e1s sa ku mne na poradensk\u00e9<\/a> alebo kou\u010ding<\/a> k tejto t\u00e9me. Mo\u017en\u00e9 je aj poradenstvo na dia\u013eku (vo forme p\u00edsomn\u00e9ho kou\u010dingu alebo videorozhovoru).<\/p>\n

Blogov\u00e9 \u010dl\u00e1nky na t\u00e9mu HSP tu -><\/a>Vysok\u00e1 senzitivita, empatia a roz\u0161\u00edren\u00e9 vedomie – efekty (zatia\u013e len v nem\u010dine)<\/a><\/p>\n

\u010eal\u0161ie texty o vysokej senzitivite aj v online shope BewusstseinsWelten.com na priame stiahnutie -><\/a><\/p>\n

Cenn\u00edk<\/span><\/a><\/p>\n

Podmienky ru\u010denia<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vysok\u00e1 senzibilita nie je choroba, ale pravdepodobne najnorm\u00e1lnej\u0161ia \u013eudsk\u00e1 prirodzenos\u0165 a znak rozvinut\u00e9ho vedomia a roz\u0161\u00edren\u00e9ho energetick\u00e9ho po\u013ea – holistick\u00fd stav, od ktor\u00e9ho sa v\u00e4\u010d\u0161ina \u013eud\u00ed vzdialila nato\u013eko, \u017ee tento svet je medzi\u010dasom postaven\u00fd na bezcitnosti.. V tomto svete sa (vysok\u00e1) citlivos\u0165, vn\u00edmavos\u0165, empatia – spoluc\u00edtenie u\u017e nepova\u017euj\u00fa za norm\u00e1lne – t. j. nie za normu\/oby\u010daj\/preva\u017en\u00fa v\u00e4\u010d\u0161inu, ale za dar, s ktor\u00fdm sa \u201elen\u201c treba nau\u010di\u0165 zaobch\u00e1dza\u0165 v tomto zatvrdnutom a stiesnenom svete.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10297,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-38473","page","type-page","status-publish","hentry"],"yoast_head":"\nPoradenstvo a kou\u010ding pri vysokosenzit\u00edvnosti (HSP)<\/title>\n<meta name=\"description\" content=\"Hypersenzitivita predstavuje roz\u0161\u00edren\u00fd stav vedomia. 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