{"id":13031,"date":"2020-03-09T15:15:22","date_gmt":"2020-03-09T14:15:22","guid":{"rendered":"https:\/\/kristinahazler.com\/?p=13031"},"modified":"2026-03-05T15:00:56","modified_gmt":"2026-03-05T14:00:56","slug":"nezodpovedne-zaobchadzanie-s-unavou","status":"publish","type":"post","link":"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/","title":{"rendered":"Nezodpovedn\u00e9 zaobch\u00e1dzanie s \u00fanavou"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"9721\" data-permalink=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/shutterstock_61147504-2\/\" data-orig-file=\"https:\/\/kristinahazler.com\/wp-content\/uploads\/2017\/01\/shutterstock_61147504.jpg\" data-orig-size=\"924,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_61147504\" data-image-description=\"&lt;p&gt;Frau mit Kopfschmerzen&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/kristinahazler.com\/wp-content\/uploads\/2017\/01\/shutterstock_61147504.jpg\" class=\"aligncenter wp-image-9721 size-full\" src=\"https:\/\/kristinahazler.com\/wp-content\/uploads\/2017\/01\/shutterstock_61147504.jpg\" alt=\"Frau mit Kopfschmerzen\" width=\"1000\" height=\"667\" srcset=\"https:\/\/kristinahazler.com\/wp-content\/uploads\/2017\/01\/shutterstock_61147504.jpg 924w, https:\/\/kristinahazler.com\/wp-content\/uploads\/2017\/01\/shutterstock_61147504-300x200.jpg 300w, https:\/\/kristinahazler.com\/wp-content\/uploads\/2017\/01\/shutterstock_61147504-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Seiteninhalt<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4f4f4f;color:#4f4f4f\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4f4f4f;color:#4f4f4f\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Tento_zivot_ako_rychlopremietanie_minulych_zivotov\" >Tento \u017eivot ako r\u00fdchlopremietanie minul\u00fdch \u017eivotov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Unavne_multidimenzionalne_procesy\" >\u00danavn\u00e9 multidimenzion\u00e1lne procesy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Zhustene_prezivanie\" >Zhusten\u00e9 pre\u017e\u00edvanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Unava_je_nakazliva\" >\u00danava je n\u00e1kazliv\u00e1!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Novy_prejav_slusnosti_%E2%80%93_%3E_zabezpecenie_vlastneho_oddychu\" >Nov\u00fd prejav slu\u0161nosti \u2013 &gt; zabezpe\u010denie vlastn\u00e9ho oddychu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Syndrom_pomahajuceho_verzus_novodoby_vampirizmus\" >Syndr\u00f3m pom\u00e1haj\u00faceho verzus novodob\u00fd vampirizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Ignorovanie_a_prekonavanie_unavy_je_nezodpovedne\" >Ignorovanie a prekon\u00e1vanie \u00fanavy je nezodpovedn\u00e9!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Co_vas_dobija\" >\u010co v\u00e1s dob\u00edja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/#Precitaj_si_aj\" >Pre\u010d\u00edtaj si aj<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tento_zivot_ako_rychlopremietanie_minulych_zivotov\"><\/span>Tento \u017eivot ako r\u00fdchlopremietanie minul\u00fdch \u017eivotov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote>\n<p style=\"text-align: justify;\">\u013dudia sa za\u010d\u00ednaj\u00fa deli\u0165 do dvoch skup\u00edn, ktor\u00e9 sa vynikaj\u00faco dop\u013a\u0148aj\u00fa. Na tak\u00fdch, ktor\u00ed sa neust\u00e1le staraj\u00fa o dostato\u010dn\u00fa \u00farove\u0148 vlastnej energie a dob\u00edjaj\u00fa si baterky, a potom stvorenia, \u00a0ktor\u00e9 k nim vzlietaj\u00fa ako mole k svetlu, aby sa pri nich dotankovali.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Nie je \u00fanava ako \u00fanava. Ako som p\u00edsala u\u017e vo svojich predo\u0161l\u00fdch \u010dl\u00e1nkoch (v nem\u010dine), pre mnoh\u00fdch \u013eud\u00ed dne\u0161nej doby sa tento \u017eivot jav\u00ed ako r\u00fdchly sled (retrospekt\u00edva) v\u0161etk\u00fdch e\u0161te \u201eotvoren\u00fdch\u201c predch\u00e1dzaj\u00facich \u017eivotov. To, \u010do niekto kedysi za\u017e\u00edval cel\u00fd \u017eivot, je dnes len prestupnou stanicou. \u010clovek pretrv\u00e1va na jednej z\u00e1stavke\u00a0v\u00a0z\u00e1vislosti od stup\u0148a n\u00e1ro\u010dnosti jeho t\u00e9my a pripravenosti rozpozn\u00e1va\u0165 a\u00a0pos\u00fava\u0165 sa \u010falej. Niekedy zostane v\u00a0nej len p\u00e4\u0165 min\u00fat alebo p\u00e1r dn\u00ed, inokedy v nej zostane visie\u0165 nieko\u013eko rokov, k\u00fdm sa presunie do \u010fal\u0161ej stanice, do \u010fal\u0161ieho \u017eivota. Niet divu, \u017ee niektor\u00ed \u013eudia sa c\u00edtia, akoby v tomto \u017eivote u\u017e pre\u017eili viac \u017eivotov. Mnoh\u00fdm sa t\u00fdm objasn\u00ed \u010dasto sa objavuj\u00faci vn\u00fatorn\u00fd pocit zomierania a s n\u00edm spojen\u00fd, vyn\u00e1raj\u00faci sa hlbok\u00fd strach, alebo panika. V z\u00e1vislosti od rytmu alebo r\u00fdchlosti, akou dok\u00e1\u017eeme prech\u00e1dza\u0165 stanicami, sa niekedy m\u00f4\u017ee zda\u0165, \u017ee v niektor\u00e9 dni zomierame viackr\u00e1t, vtedy, ke\u010f bola lekcia \u00faspe\u0161ne spracovan\u00e1 a ur\u010dit\u00fd aspekt osobnosti, ktor\u00fd e\u0161te visel v\u00a0minulosti, sa oslobodil, inokedy len raz za p\u00e1r mesiacov alebo rokov. Od\u0161tiepen\u00e9 aspekty osobnosti sa potrebuj\u00fa integrova\u0165, vymani\u0165 sa spod star\u00e9ho, oslobodi\u0165 sa, a to sa zvy\u010dajne deje pri prechode z minulosti do dne\u0161ka, \u010do vo vn\u00fatri kr\u00e1tkodobo vn\u00edmame tak, akoby nie\u010do v n\u00e1s zomrelo. \u00c1no, vtedy zomiera, resp. odch\u00e1dza jeden aspekt, resp. \u010das\u0165 na\u0161ej uviaznutej pozornosti odtia\u013e, kde sme sa s\u00a0n\u00edm zvy\u010dajne stret\u00e1vali. Boles\u0165 a\/alebo \u017eia\u013e a\/alebo strach zo straty m\u00f4\u017eeme poc\u00edti\u0165 vtedy, ke\u010f sa zo zvyku po \u0148om rozhliadame a v my\u0161lienkach vraciame na \u201estar\u00e9\u201c miesto stretnutia, ale tam na n\u00e1s u\u017e nikto ne\u010dak\u00e1.<\/p>\n<p style=\"text-align: justify;\">Sm\u00fatime za aspektom, za nami sam\u00fdmi, preto\u017ee sme si nev\u0161imli, \u017ee aspekt sa v\u00a0n\u00e1s integroval a\u00a0\u017ee sme dokonca celistvej\u0161\u00ed ako predt\u00fdm, pri\u010dom pocity bolesti, strachu, \u017eia\u013eu n\u00e1m nazna\u010duj\u00fa akoby opak. Neuvedom\u00edme si to, preto\u017ee m\u00e1me v\u00a0tej chv\u00edli ten najnorm\u00e1lnej\u0161\u00ed pocit na svete, pocit akoby ne\u0161lo o ni\u010d v\u00fdnimo\u010dn\u00e9. U\u017e len tak\u00e9to procesy nazna\u010duj\u00fa, ko\u013eko energie sa mus\u00ed uvies\u0165 do pohybu, aby bolo mo\u017en\u00e9 star\u00e9 vy\u0161tiepi\u0165 z\u00a0kostnaten\u00e9ho, vyslobodi\u0165 esenciu a pretransformova\u0165 jednotliv\u00e9 \u201es\u00fa\u010dasti\u201c alebo sa ich strias\u0165. V\u0161etko sa mus\u00ed nanovo zharmonizova\u0165 a vyv\u00e1\u017ei\u0165. A to v\u0161etko prebieha dnes len tak, pomimo; popri be\u017enom dni, pr\u00e1ci, rodine at\u010f.<\/p>\n<p style=\"text-align: justify;\">S\u00fa tak\u00e9 transform\u00e1cie star\u00e9ho len v\u00fdmyslami?<\/p>\n<p style=\"text-align: justify;\">V \u017eiadnom pr\u00edpade!<\/p>\n<p style=\"text-align: justify;\">Nam\u00e1hame sa s nimi, vy\u010derp\u00e1vaj\u00fa n\u00e1s, dr\u00e1saj\u00fa n\u00e1m nervy, m\u00e4t\u00fa a unavuj\u00fa, a predov\u0161etk\u00fdm, nie sme na ne zvyknut\u00ed. Pod\u013ea m\u0148a n\u00e1\u0161 syst\u00e9m e\u0161te nikdy predt\u00fdm nebol vystaven\u00fd nie\u010domu podobn\u00e9mu a\u00a0u\u017e v\u00f4bec nie v\u00a0takej intenzite ako aj v\u00a0tejto podobe. Najprv sa mus\u00edme nau\u010di\u0165 s\u00a0t\u00fdm zaobch\u00e1dza\u0165 a otestova\u0165, ako \u010faleko a ako r\u00fdchlo v\u00f4bec m\u00f4\u017ee transform\u00e1ciu syst\u00e9mu prip\u00fa\u0161\u0165a\u0165, aby sme sa nezbl\u00e1znili. Ur\u010dit\u00fa t\u00e9mu m\u00f4\u017eeme s\u00edce rozumom niekedy ve\u013emi r\u00fdchlo pochopi\u0165, ale pr\u00e1ve \u00a0tento poznatok uvedie do pohybu tak\u00e9 uvo\u013e\u0148uj\u00face vlny a mno\u017estv\u00e1 energi\u00ed, \u017ee telo a\u00a0energetick\u00fd syst\u00e9m potrebuje cel\u00e9 mesiace, aby sa prisp\u00f4sobilo nov\u00e9mu vedomiu. V\u00a0takom pr\u00edpade nast\u00e1va \u010fal\u0161\u00ed probl\u00e9m \u2013 rozum sa po\u010das \u010dakania za\u010dne nudi\u0165! Pod\u013ea neho je u\u017e v\u0161etko pochopen\u00e9 a\u00a0spracovan\u00e9 a\u00a0ako je zvyknut\u00fd, chce pod\u00e1va\u0165 v\u00fdkon a pracova\u0165 na \u010fal\u0161ej h\u00e1danke, \u010d\u00edm provokuje a h\u013ead\u00e1 \u010fal\u0161iu v\u00fdzvu, hoci psychika \u010dloveka, jeho fyzi\u010dno a\u00a0energia e\u0161te pozaost\u00e1vaj\u00fa. Preto \u010dasto ni\u010d nov\u00e9 neprich\u00e1dza,\u00a0 \u010dlovek \u00a0m\u00e1 pocit, \u017ee pre\u0161\u013eapuje na mieste, pritom sa toho v\u00a0pozad\u00ed deje ve\u013emi ve\u013ea.<\/p>\n<p style=\"text-align: justify;\">Inokedy to m\u00f4\u017ee by\u0165 presne naopak. Telo u\u017e za\u010dlenilo a pretransformovalo v\u0161etko, \u010do sa dalo za\u010dleni\u0165 a pretransformova\u0165. Duch a\/alebo rozum tomu v\u0161ak nerozumie a\/alebo tomu pr\u00e1ve nechce rozumie\u0165 (preto\u017ee tam, kde u\u017e niet \u010do robi\u0165, je to odrazu tak\u00e9 pohodln\u00e9) a sna\u017e\u00ed sa u\u017e po tis\u00edci raz pre\u017ei\u0165 nie\u010do, \u010do u\u017e bolo stokr\u00e1t po\u017eut\u00e9 a str\u00e1ven\u00e9. Rozum sa s\u00edce zab\u00e1va opakovan\u00edm zn\u00e1meho a\u00a0fand\u00ed si, ako to u\u017e perfektne dok\u00e1\u017ee, ale telo a\u00a0ducha stagnuj\u00faca situ\u00e1cia postupne prest\u00e1va o\u017eivova\u0165. Viaznu v starom svete, v ktorom sa nedok\u00e1\u017eu in\u0161pirova\u0165 a obnovova\u0165 a\u00a0t\u00fdm telo starne, zatia\u013e \u010do rozum si mysl\u00ed, \u017ee je vy\u0165a\u017een\u00fd a ani len vo sne mu nenapadne, \u017ee by sa u\u017e d\u00e1vno malo \u00eds\u0165 \u010falej.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Unavne_multidimenzionalne_procesy\"><\/span>\u00danavn\u00e9 multidimenzion\u00e1lne procesy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">To v\u0161etko s\u00fa ve\u013emi vy\u010derp\u00e1vaj\u00face procesy. A pritom hovor\u00edm len o udalostiach, ktor\u00e9 sa pohybuj\u00fa line\u00e1rne, jedna za druhou, v optim\u00e1lne riadenom porad\u00ed. Ale \u010do ak to niektor\u00fdm \u0161pecialistom nesta\u010d\u00ed a ich \u017eivotn\u00e1 retrospekt\u00edva a mo\u017eno aj poh\u013ead na \u017eivoty dopredu sa neodv\u00edja line\u00e1rne, ale akoby multitaskingovo, \u010di\u017ee naraz na viacer\u00fdch \u00farovniach?<\/p>\n<p style=\"text-align: justify;\">\u010co ak po\u010das naoko be\u017en\u00e9ho d\u0148a pracujeme na t\u00e9mach viacer\u00fdch \u017eivotov a z h\u013eadiska t\u00e9my sa z\u00e1rove\u0148 pohybujeme napr\u00edklad v stredoveku, zatia\u013e \u010do si du\u0161a mysl\u00ed, \u017ee k tomu by sa celkom dobre hodilo, keby sa na pozad\u00ed vyvolal e\u0161te \u010fal\u0161\u00ed \u017eivot, napr\u00edklad z \u010dias starovek\u00e9ho Egypta a potom e\u0161te na \u010fal\u0161ej \u00farovni nejak\u00fd \u017eivot z prvej svetovej vojny, aby bol obraz kompletnej\u0161\u00ed a\u00a0patri\u010dn\u00e1 sk\u00fasenos\u0165 nadobudla dostato\u010dn\u00fa h\u013abku? Mo\u017eno, \u017ee v\u0161etky tie \u017eivoty maj\u00fa nie\u010do spolo\u010dn\u00e9, nejak\u00e9 \u0165a\u017eisko, ktor\u00e9 sa sem a tam v\u00a0n\u00e1s vynor\u00ed, nami zalomcuje a\u00a0teraz zrazu m\u00f4\u017eeme sk\u00fa\u0161a\u0165 pochopi\u0165 z troch, \u0161tyroch, piatich perspekt\u00edv a udivene si zr\u00e1ta\u0165 jedna a jedna dokopy. Turbulencie ducha a v\u00fdlety du\u0161e sa \u010dasto ukazuj\u00fa v zm\u00e4ten\u00fdch snoch, po ktor\u00fdch sa prebud\u00edme tak, akoby sme za sebou mali nam\u00e1hav\u00fa cestu po polovici vesm\u00edru a nie tak, akoby sme pr\u00e1ve mali zanies\u0165 deti do \u0161k\u00f4lky a \u00eds\u0165 do be\u017enej osemhodinovej pr\u00e1ce.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zhustene_prezivanie\"><\/span>Zhusten\u00e9 pre\u017e\u00edvanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Tomuto zhusten\u00e9mu pre\u017e\u00edvaniu a\u00a0pozn\u00e1vaniu sam\u00e9ho seba, kedy je \u010das relat\u00edvny a m\u00f4\u017ee sa pocitovo roztiahnu\u0165 v z\u00e1vislosti od mo\u017enost\u00ed vlastn\u00e9ho tela, ducha a aj emocion\u00e1lneho a du\u0161evn\u00e9ho rozpolo\u017eenia a\u017e do nekone\u010dna. Zrazu dok\u00e1\u017eeme z\u00a0dvadsiatich \u0161tyroch hod\u00edn vydestilova\u0165 dva mesiace a\u00a0je len samozrejm\u00e9, \u017ee po takom \u201edvojmesa\u010dnom\u201c dni c\u00edtime \u00fanavu,\u00a0vy\u010derpanos\u0165 a\u00a0potrebu sa zregenerova\u0165 zodpovedaj\u00fac nie jedn\u00e9mu d\u0148u, ale dvom mesiacom. Tak\u00e1 zd\u013ahav\u00e1 a\u00a0intenz\u00edvna regener\u00e1cia samozrejme nezapad\u00e1 do dne\u0161n\u00e9ho st\u00e1le r\u00fdchlej\u0161ieho sp\u00f4sobu \u017eivota a\u00a0neharmonizuje s v\u00fdkonnostne, ziskovo orientovan\u00fdm hospod\u00e1rskym syst\u00e9mom, ktor\u00fd nestrp\u00ed \u017eiadne v\u00fdpadky pracovn\u00e9ho v\u00fdkonu a\u00a0u\u017e v\u00f4bec nie v\u00a0rel\u00e1cii jedn\u00e9ho indisponovan\u00e9ho d\u0148a. Tak sa st\u00e1va, \u017ee kolegovia, ktor\u00ed s\u00fa na okraji kolapsu, z\u00a0nutnosti na\u010falej fungova\u0165 nadopovan\u00ed litrami k\u00e1vy, v\u00fd\u017eivov\u00fdmi doplnkami, \u0161portom, ment\u00e1lnym tr\u00e9ningom a predp\u00edsan\u00fdmi \u010di dokonca zak\u00e1zan\u00fdmi stimulantmi a\/alebo drogami, sa ka\u017ed\u00fd de\u0148 poslu\u0161ne dostavia do pr\u00e1ce a\u00a0sna\u017eia sa vykona\u0165 aspo\u0148 minimum toho, \u010do sa od nich o\u010dak\u00e1va. Len\u017ee t\u00edto kolegovia, a ani my, si neuvedomujeme jedno: <strong>\u00danava je n\u00e1kazliv\u00e1! <\/strong><\/p>\n<p style=\"text-align: justify;\">Nie je \u010destn\u00e9 \u00eds\u0165 medzi \u013eud\u00ed mal\u00e1tne a vy\u017em\u00fdkan\u00fd, namiesto toho, aby sme sa najprv postarali o vlastn\u00fa regener\u00e1ciu.<\/p>\n<p style=\"text-align: justify;\">A\u00a0aj ke\u010f to znie paradoxne, pr\u00e1ve syst\u00e9m zalo\u017een\u00fd na vy\u017eadovan\u00ed st\u00e1le vy\u0161\u0161ieho v\u00fdkonu by konal vo svoj vlastn\u00fd prospech, keby to pochopil &#8211; ke\u010f\u017ee unaven\u00fd \u010dlovek, ktor\u00fd s\u00edce vykon\u00e1 svoje minimum, svojou unavenos\u0165ou odober\u00e1 energiu \u010fal\u0161\u00edm \u013eu\u010fom, resp. ich \u0165ah\u00e1 so sebou, a oni potom poskytuj\u00fa podobne st\u00e1le men\u0161i alebo len podmienen\u00fd v\u00fdkon.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Unava_je_nakazliva\"><\/span>\u00danava je n\u00e1kazliv\u00e1!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Zdrav\u00fd, prirodzene funguj\u00faci organizmus a energetick\u00fd syst\u00e9m s\u00fa zalo\u017een\u00e9 na tom, \u017ee ka\u017ed\u00fd \u010dlovek m\u00e1 vlastn\u00fd zdroj energie, z ktor\u00e9ho dok\u00e1\u017ee neprestajne \u010derpa\u0165 pre\u0148ho optim\u00e1lnu, vitalizuj\u00facu energiu, silu a kreativitu. Len tento zdroj mu dok\u00e1\u017ee poskytn\u00fa\u0165 skuto\u010dne uspokojiv\u00fd a energetizuj\u00faci oddych. Ostatn\u00ed \u013eudia tu nie s\u00fa na to, aby sme z nich \u010derpali energiu. \u00c1no, v bezmocn\u00fdch situ\u00e1ci\u00e1ch n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 naladi\u0165 sa na n\u00e1\u0161 vlastn\u00fd zdroj; ale nemali by v\u00a0r\u00e1mci pomoci ohrozova\u0165 sami seba, \u017ee aj oni zo svojho vlastn\u00e9ho zdroja vypadn\u00fa.<\/p>\n<p style=\"text-align: justify;\">Bohu\u017eia\u013e jeden jedinec dok\u00e1\u017ee by\u0165 neuverite\u013enou energetickou \u010diernou dierou \u2013 ako neust\u00e1le znovu a znovu s \u00fadivom zis\u0165ujem a\u00a0za\u017e\u00edvam. Prakticky to znamen\u00e1, \u017ee je tak pr\u00e1zdny, bez vlastn\u00fdch energetick\u00fdch rezerv, \u017ee energeticky dok\u00e1\u017ee za p\u00e1r sek\u00fand \u201evysa\u0165\u201c cel\u00e9 futbalov\u00e9 dru\u017estvo, a\u00a0pritom nie je e\u0161te ani len na minimum dobit\u00fd. \u00a0By\u0165 v\u00a0takomto stave \u010dierne diery a\u00a0chodi\u0165 medzi \u013eud\u00ed je ve\u013emi nezodpovedn\u00e9!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Novy_prejav_slusnosti_%E2%80%93_%3E_zabezpecenie_vlastneho_oddychu\"><\/span>Nov\u00fd prejav slu\u0161nosti \u2013 &gt; zabezpe\u010denie vlastn\u00e9ho oddychu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Doba je dnes tak\u00e1 intenz\u00edvna a vy\u010derp\u00e1vaj\u00faca, \u017ee by malo patri\u0165 k bont\u00f3nu, aby sme sa v\u00a0prvom rade starali o vlastn\u00fd oddych a a\u017e potom, optim\u00e1lne odpo\u010dinut\u00ed \u0161li medzi \u013eud\u00ed, \u010di do pr\u00e1ce, podobne ako aj v pr\u00edpade (n\u00e1kazlivej) choroby by sme mali \u00eds\u0165 do spolo\u010dnosti a\u017e po rekonvalescencii a uzdraven\u00ed.<\/p>\n<p style=\"text-align: justify;\">Medzi\u010dasom sa v\u0161ak cel\u00fd n\u00e1rod nach\u00e1dza v\u00a0stave celospolo\u010densk\u00e9ho vyhorenia, kr\u00e1tko pred nervov\u00fdm zr\u00faten\u00edm a\u00a0preto by sme si mali v sebe vyvin\u00fa\u0165 nie\u010do ako vn\u00fatorn\u00fd popla\u0161n\u00fd syst\u00e9m a\/alebo pocit, ako dlho a ako \u010dasto sa s\u00a0oh\u013eadu na vlastn\u00e9 zdravie m\u00f4\u017eeme \u201ebezpe\u010dne\u201c pohybova\u0165 medzi \u013eu\u010fmi, bez toho, \u017ee by sme pre\u010derpali vlastn\u00e9 rezervy, a\u00a0dostali sa do stavu bezmocnosti alebo dokonca bezvedomia a\u00a0museli si h\u013eada\u0165 pomocn\u00fd \u0161tart\u00e9r, a z\u00e1rove\u0148 boli n\u00faten\u00ed zotrv\u00e1va\u0165 v\u00a0takom komat\u00f3znom stave (k\u00fdm sa nezjav\u00ed nejak\u00e1 dobr\u00e1 du\u0161a, \u010do n\u00e1m pom\u00f4\u017ee) len preto, \u017ee sa sna\u017e\u00edme robi\u0165 na\u010falej tak ako v\u017edy. To, \u010do pre n\u00e1s kedysi bolo dobr\u00e9 a vhodn\u00e9, na n\u00e1s dnes nemus\u00ed ma\u0165 rovnak\u00fd \u00fa\u010dinok!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Syndrom_pomahajuceho_verzus_novodoby_vampirizmus\"><\/span>Syndr\u00f3m pom\u00e1haj\u00faceho verzus novodob\u00fd vampirizmus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u013dudia sa za\u010d\u00ednaj\u00fa deli\u0165 do dvoch skup\u00edn, ktor\u00e9 sa vynikaj\u00faco dop\u013a\u0148aj\u00fa. Na tak\u00fdch, ktor\u00ed sa neust\u00e1le staraj\u00fa o dostato\u010dn\u00fa \u00farove\u0148 vlastnej energie a dob\u00edjaj\u00fa si baterky, a potom stvorenia, \u00a0ktor\u00e9 k nim vzlietaj\u00fa ako mole k svetlu, aby sa pri nich dotankovali. Jasn\u00e9, egu \u010dosi tak\u00e9 rob\u00ed dobre. \u010clovek sa c\u00edti potrebn\u00fd a n\u00e1pomocn\u00fd. Ale premyslite si, \u010di aj na\u010falej chcete by\u0165 pre druh\u00fdch \u010derpacou stanicou a \u010di je aj naozaj zabezpe\u010den\u00e9, \u017ee sami zaka\u017ed\u00fdm dostanete dostato\u010dn\u00fd pr\u00edsun novej energie na vyrovnanie hladiny. Zamyslite sa, \u010di by ste sa zrazu, ak by ste u\u017e viac nevykon\u00e1vali t\u00fato dota\u010dn\u00fa charitat\u00edvnu \u010dinnos\u0165, nec\u00edtili neu\u017eito\u010dn\u00ed a akoby ste pre\u0161\u013eapovali na mieste a nevedeli \u010do si zo sebou po\u010da\u0165. \u010ci teda va\u0161e \u00a0\u201eobetovanie sa\u201c pre druh\u00fdch nie je len n\u00e1hradn\u00e9 uspokojenie za nie\u010do in\u00e9. Rozdiel je v\u00a0tom, \u017ee be\u017en\u00e1 \u010derpacia stanica dod\u00e1va energiu s\u00a0cudz\u00edch zdrojov, len\u017ee my m\u00e1me na\u0161u vlastn\u00fa energiu a\u00a0t\u00fato m\u00e1me predov\u0161etk\u00fdm na to, aby sl\u00fa\u017eila n\u00e1m sam\u00fdm a na to, aby sme dok\u00e1zali prekon\u00e1va\u0165 vlastn\u00e9 \u201eprek\u00e1\u017eky\u201c a \u201ekroky\u201c, \u010do v\u0161ak neznamen\u00e1, \u017ee ju nem\u00e1me vhodne pou\u017e\u00edva\u0165 aj na interakciu a spolupr\u00e1ca s\u00a0ostatn\u00fdmi, kedy sa na\u0161e energie dop\u013a\u0148aj\u00fa a\u00a0vhodne navy\u0161uj\u00fa.<\/p>\n<h3 style=\"padding-left: 40px; text-align: justify;\"><em>Slovansk\u00e1 \u017eensk\u00e1 obetavos\u0165<\/em><\/h3>\n<p style=\"padding-left: 40px; text-align: justify;\"><em>Pri preklade tohto \u010dl\u00e1nku z\u00a0m\u00f4jho nemeck\u00e9ho origin\u00e1lu sme st\u00e1li spolu s\u00a0mojou prekladate\u013ekou pred probl\u00e9mom, ako prelo\u017ei\u0165 nemeck\u00e9 slovo \u201eHelfersyndrom\u201c, \u010do by sa v\u00a0doslovnom, ale aj pribli\u017enom preklade dalo prelo\u017ei\u0165 ako syndr\u00f3m pomocn\u00edka. Toto slovo sa v\u0161ak v\u00f4bec nehodilo k\u00a0obsahu textu, lebo slovo pomocn\u00edk m\u00e1 v\u00a0slovenskom pon\u00edman\u00ed sk\u00f4r poni\u017euj\u00faci charakter (pomocn\u00edk na stavbe, \u010do nos\u00ed majstrom pivo at\u010f.). Z\u00a0mojich slovensk\u00fdch \u010dias som bola zvyknut\u00e1 na term\u00edn \u201esyndr\u00f3m Matky Terezy\u201c, len\u017ee som zistila, \u017ee tento sa v\u00a0dne\u0161nej dobe pou\u017e\u00edva viac v\u00a0\u010cech\u00e1ch ako na Slovensku, a\u00a0z\u00a0h\u013eadiska uvedomenia je diskutabiln\u00e9, \u010di Matka Tereza trpela syndr\u00f3mom, alebo vykon\u00e1vala bezpodmiene\u010dne \u010dinnos\u0165, na ktor\u00fa bola du\u0161evne povolan\u00e1. (Viac k\u00a0tomu v\u00a0\u010dl\u00e1nku: <\/em><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/www.katarinabradac.cz\/hnuti-mysli-156-syndrom-matky-terezy\/\"><em><span style=\"text-decoration: underline;\">Syndrom matky Terezy<\/span><\/em><\/a><\/span><\/span><em>) Zost\u00e1vala n\u00e1m teda na Slovensku zrejme be\u017ene pou\u017e\u00edvan\u00e1 verzia \u201esyndr\u00f3m spasite\u013ea\u201c, s\u00a0\u010d\u00edm som zasa nebola spokojn\u00e1 ja, preto\u017ee v\u00a0mojom pon\u00edman\u00ed ide pri tomto syndr\u00f3me o\u00a0nie\u010do celkom in\u00e9, ako pri syndr\u00f3me \u201epomocn\u00edka\u201c. \u013dudia so spasite\u013esk\u00fdm syndr\u00f3mom maj\u00fa v\u00e4\u010d\u0161inou svoju vlastn\u00e9 presved\u010denie, ako by mal vyzera\u0165 svet alebo \u017eivot in\u00fdch \u013eud\u00ed, a\u00a0t\u00fato svoju predstavu sa sna\u017eia \u0161\u00edri\u0165 \u010di nanucova\u0165 druh\u00fdm, niekedy dokonca aj tak, \u017ee u\u00a0nich vyvol\u00e1vaj\u00fa podvedom\u00fd strach. Pri syndr\u00f3me pom\u00e1haj\u00faceho (tak sme ho nakoniec nazvali) je v popred\u00ed naozaj pomoc druh\u00e9mu. T\u00edto n\u00e1pomocn\u00ed \u013eudia nemaj\u00fa probl\u00e9m pom\u00f4c\u0165 aj tak, ako si to t\u00ed, \u010do pomoc potrebuj\u00fa, predstavuj\u00fa\/vy\u017eaduj\u00fa, a nie tak, ako sami pom\u00f4c\u0165 dok\u00e1\u017eu. Nie je to toti\u017e v\u017edy to ist\u00e9. (Ke\u010f si napr\u00edklad alkoholik predstav\u00ed, \u017ee potrebuje \u010fal\u0161iu f\u013ea\u0161u alkoholu, tak mu ju ten \u010dlovek prinesie, bez oh\u013eadu na to, \u010di je to naozajstn\u00e1 pomoc.) T\u00fdm sa \u010dasto dost\u00e1vaj\u00fa do pasce a\u00a0s\u00fa \u00a0v mnoh\u00fdch pr\u00edpadoch druh\u00fdmi v\u00a0ich n\u00e1pomocnosti zneu\u017e\u00edvan\u00ed a\u00a0dokonca naozaj degradovan\u00ed do role takpovediac nekvalifikovan\u00fdch pomocn\u00edkov \u2013 poskokov.\u00a0 <\/em><\/p>\n<p style=\"padding-left: 40px; text-align: justify;\"><em>Pre m\u0148a bolo zauj\u00edmav\u00e9 zistenie, \u017ee v\u00a0slovansk\u00fdch krajin\u00e1ch neexistuje pojem na vyjadrenie tak\u00e9hoto syndr\u00f3mu \u201eobetavosti\u201c, hoci, je tento syndr\u00f3m ve\u013emi roz\u0161\u00edren\u00fd a\u00a0to predov\u0161etk\u00fdm u\u00a0slovansk\u00fdch \u017eien. Pripad\u00e1 mi to takmer ako z\u00e1mer kolekt\u00edvneho slovansk\u00e9ho vedomia, kedy je \u017eena stavan\u00e1 do poz\u00edcie a\u00a0vychov\u00e1van\u00e1 v\u00a0duchu, \u017ee v\u0161e-seba-obetavos\u0165 nie je chorobn\u00fd stav, ale jej povinnos\u0165. T\u00fdm sa m\u00f4\u017eeme nakr\u00e1tko zamyslie\u0165 nad t\u00fdm, kto najviac \u0165a\u017e\u00ed z\u00a0toho, ke\u010f slovansk\u00e9 \u017eeny \u017eij\u00fa v\u00a0domnen\u00ed, \u017ee ich hlavnou \u013eudsko-\u017eenskou \u00falohou je obetova\u0165 sa pre druh\u00fdch, nez\u00e1visle od toho, \u010di to t\u00edto druh\u00ed naozaj potrebuj\u00fa a\u00a0\u010di im to aj naozaj prospieva. Pri p\u00edsan\u00ed mojej novej knihy k\u00a0\u017eenskej tematike som sa zaoberala aktu\u00e1lnymi demografick\u00fdmi \u00fadajmi jednotliv\u00fdch kraj\u00edn a\u00a0zistila som smutn\u00fd fakt, \u017ee priemern\u00fd vek mu\u017eov v\u00a0slovansk\u00fdch krajin\u00e1ch je jeden z\u00a0najni\u017e\u0161\u00edch na celom svete. M\u00f4\u017eeme sa p\u00fdta\u0165, \u010di to m\u00e1 nie\u010do spolo\u010dn\u00e9 s pr\u00edli\u0161nou obetavos\u0165ou \u017eien, kedy slovansk\u00e9 \u017eeny \u010dasto preberaj\u00fa niektor\u00e9 \u00falohy za mu\u017eov a\u00a0mu\u017ei ur\u010dit\u00fdm sp\u00f4sobom nie s\u00fa motivovan\u00ed prekon\u00e1va\u0165 prek\u00e1\u017eky a\u00a0h\u013eada\u0165 si \u017eivotn\u00fa n\u00e1pl\u0148 v\u00a0\u010dinnosti, ktor\u00e1 by ich uspokojovala, a\u00a0t\u00fdm aj o\u017eivovala. Uvedomme si, \u017ee pohodln\u00fd \u017eivot nie je v\u017edy to najlep\u0161ie, \u010do sa n\u00e1m m\u00f4\u017ee sta\u0165. To najlep\u0161ie je, ke\u010f sa n\u00e1m dar\u00ed \u017ei\u0165 v\u00a0zmysle pl\u00e1nu, pre\u010do sme do tohto \u017eivota pri\u0161li, \u010do sme sa chceli nau\u010di\u0165 a\u00a0za\u017ei\u0165. Ke\u010f sa \u017eeny sna\u017eia svojim mu\u017eom vy\u010d\u00edta\u0165 z\u00a0o\u010d\u00ed aj posledn\u00e9 skryt\u00e9 prianie a\u00a0 za ka\u017ed\u00fa cenu mu ho zrealizova\u0165 zo strachu, aby ju neopustil alebo aby si nena\u0161iel in\u00fa, ktor\u00e1 mu pon\u00fakne e\u0161te pohodlnej\u0161\u00ed \u017eivot, to nie je veru ve\u013emi zdrav\u00e9. Niekedy to p\u00f4sob\u00ed tak, \u017ee napriek \u017eenskej t\u00fa\u017ebe n\u00e1js\u0165 si rozpr\u00e1vkov\u00e9ho princa na bielom koni, ktor\u00fd ju bude nosi\u0165 na ruk\u00e1ch a\u00a0znesie jej modr\u00e9 z\u00a0neba, s\u00fa niektor\u00e9 slovansk\u00e9 \u017eeny nau\u010den\u00e9 zn\u00e1\u0161a\u0165 mu\u017eom modr\u00e9 z\u00a0neba. Sk\u00faste sa zamyslie\u0165 a\u00a0uvedomi\u0165 si, ako je to vo va\u0161om pr\u00edpade alebo vo va\u0161om okol\u00ed. <\/em><\/p>\n<p style=\"text-align: justify;\">Ak sa moment\u00e1lne c\u00edtite mimoriadne pln\u00ed energie, akoby ste mohli pren\u00e1\u0161a\u0165 hory, tak si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee v\u00a0najbli\u017e\u0161ej dobe budete potrebova\u0165 pr\u00e1ve toto mno\u017estvo energie, aby ste skuto\u010dne vl\u00e1dali pren\u00e1\u0161a\u0165 hory, a nie na to, aby ste si na dvere svojej \u010derpacej stanice vyvesili tabu\u013eku s n\u00e1pisom \u201eDnes energia zadarmo!\u201c. Ak ste to urobili raz, nie\u010do \u00a0vo v\u00e1s nad t\u00fdm pri\u017em\u00fari oko. Ak ste to urobili dvakr\u00e1t, trikr\u00e1t, nie\u010do vo v\u00e1s si pomysl\u00ed: \u201eTak teraz u\u017e sta\u010dilo. On\/Ona to takto nikdy nepochop\u00ed!\u201c a\u00a0vy zrazu za\u010dnete poci\u0165ova\u0165 nedostatok energie, a\u00a0to hlavne preto, aby ste ju u\u017e nikomu (zadarmo) neposkytovali a\u00a0neukracovali o\u00a0\u0148u seba sam\u00e9ho, a\u00a0t\u00fdm sabotovali\u00a0svoj vlastn\u00fd postup, kedy jedn\u00e9ho d\u0148a stoj\u00edte pred t\u00fdmi horami a\u00a0nec\u00edtite silu sa s\u00a0nimi popasova\u0165, hoci jej bolo dostato\u010dne nadelen\u00e9. (V bud\u00facom \u010dl\u00e1nku o\u00a0multidimenzion\u00e1lnej \u00fanave sa budem viac zaobera\u0165 s\u00a0t\u00e9mou, ako to funguje, ke\u010f sme s\u00a0predstihom pripravovan\u00ed na bud\u00face udalosti, o\u00a0ktor\u00fdch e\u0161te ani len netu\u0161\u00edme.)<\/p>\n<p style=\"text-align: justify;\">Zamyslime sa:<\/p>\n<p style=\"text-align: justify;\"><strong>Naozaj niekomu pom\u00e1hame, ke\u010f do\u0148ho zaka\u017ed\u00fdm dolievame vlastn\u00fa energiu? Ako m\u00e1 on takto n\u00e1js\u0165 svoj vlastn\u00fd zdroj?<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ignorovanie_a_prekonavanie_unavy_je_nezodpovedne\"><\/span>Ignorovanie a prekon\u00e1vanie \u00fanavy je nezodpovedn\u00e9!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Tak\u017ee, e\u0161te raz: ke\u010f ignorujeme na\u0161u \u00fanavu, nerob\u00edme ani sami sebe a\u00a0ani druh\u00fdm l\u00e1skavos\u0165, lebo ke\u010f svoju \u010dinnos\u0165 vykon\u00e1vame unaven\u00ed, nerob\u00edme l\u00e1skavos\u0165 ani na\u0161im kolegom, nadriaden\u00fdm a\u00a0ani len ekonomike. Dnes je cel\u00fd svet unaven\u00fd ako po ni\u010divom po\u017eiare a chor\u013eavie na unaven\u00e9 my\u0161lienky, mal\u00e1tnos\u0165, nehybnos\u0165 a\u017e po \u00fapln\u00e9 ochromenie. Ako sa m\u00e1 takto nie\u010do zmeni\u0165? Odkia\u013e sa maj\u00fa nabra\u0165 prevratn\u00e9 my\u0161lienky? Z \u010doraz unavenej\u0161ej \u00fanavy?<\/p>\n<p style=\"text-align: justify;\">Kto m\u00e1 by\u0165 takto schopn\u00fd realizova\u0165 tak s\u00farne potrebn\u00e9 zmeny?<\/p>\n<p style=\"text-align: justify;\">\u010coraz unavenej\u0161ia osoba?<\/p>\n<p style=\"text-align: justify;\">\u010coraz unavenej\u0161ia spolo\u010dnos\u0165?<\/p>\n<p style=\"text-align: justify;\">Ako m\u00e1 niekto nie\u010do efekt\u00edvne zmeni\u0165 vo svojom \u017eivote? Tak, \u017ee bude neust\u00e1le pod\u00e1va\u0165 v\u00e4\u010d\u0161ie v\u00fdkony poza svoje hranice a svoju \u00fanavu bude potl\u00e1\u010da\u0165? Ako m\u00e1 by\u0165 schopn\u00fd zachyti\u0165 obrodzuj\u00facu, in\u0161piruj\u00facu ideu na realiz\u00e1ciu prevratnej zmeny, ke\u010f ka\u017ed\u00fd pohyb ducha pre\u0148ho znamen\u00e1 len \u010fal\u0161iu z\u00e1\u0165a\u017e a\u00a0v\u00fddaj energie, ktor\u00fa nem\u00e1 k\u00a0dispoz\u00edcii.<\/p>\n<p style=\"text-align: justify;\">V\u00a0stave bezodnej vy\u010derpanosti sa zdanlivo najjednoduch\u0161ie vykon\u00e1vaj\u00fa rutinn\u00e9, natr\u00e9novan\u00e9 \u010dinnosti, ktor\u00e9 je \u010dlovek zvyknut\u00fd vykon\u00e1va\u0165 bezducho a\u00a0bezcie\u013ene, bez prem\u00fd\u0161\u013eania, ako naprogramovan\u00fd robot.<\/p>\n<p style=\"text-align: justify;\">A ak\u00fd pr\u00edklad si maj\u00fa z n\u00e1s vzia\u0165 mo\u017eno menej vedom\u00ed kolegovia? Ak\u00fdm sme im pr\u00edkladom? Maj\u00fa sn\u00e1\u010f aj oni vyd\u00e1va\u0165 zo seba to posledn\u00e9 a\u017e do odpadnutia, aby n\u00e1s nakoniec e\u0161te viac vy\u010derp\u00e1vali svojou \u00fanavou?<\/p>\n<p style=\"text-align: justify;\">Je to za\u010darovan\u00fd kruh. Ja viem. Na\u0161e myslenie je ve\u013emi zabehan\u00e9. Preto viac ako kedyko\u013evek predt\u00fdm plat\u00ed, \u017ee sa treba naladi\u0165 na seba sam\u00e9ho, na to podstatn\u00e9, zjednodu\u0161i\u0165 si \u017eivot a vedome si vy\u010dleni\u0165 priestor a \u010das na regener\u00e1ciu. Prec\u00ed\u0165, \u010do rob\u00ed dobre, \u010do osvie\u017euje, a ako dlho dok\u00e1\u017ee \u010dlovek udr\u017ea\u0165 tak\u00fd \u201enabuden\u00fd\u201c stav; a\u00a0zisti\u0165, ke\u010f z neho vypadne, ako dlho a\u00a0\u010do potrebuje na \u201eo\u017eivenie\u201c.<\/p>\n<p style=\"text-align: justify;\">Zv\u00e1\u017ete si svoj energetick\u00fd v\u00fddaj, ko\u013eko hod\u00edn nejak\u00e9ho v\u00fdkonu zvl\u00e1dnete bez permanentn\u00e9ho dob\u00edjania (takpovediac na baterky) a\u00a0ko\u013eko potom potrebujete na dobitie?<\/p>\n<p style=\"text-align: justify;\">Mysl\u00edte si, \u017ee by bolo v\u00a0optim\u00e1lnom pomere, keby po\u010d\u00edta\u010d potreboval tri dni na nabitie, aby sa s n\u00edm potom dalo pracova\u0165 akur\u00e1t tak dve hodiny, alebo keby elektromobil musel st\u00e1\u0165 tri dni pri nab\u00edjacej stanici, aby sa s n\u00edm dalo potom prejs\u0165 len dvesto kilometrov?<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_vas_dobija\"><\/span>\u010co v\u00e1s dob\u00edja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Sk\u00fa\u0161ajte, experimentujte, \u010do v\u00e1s dob\u00edja. Regener\u00e1ciu dnes nen\u00e1jdete v\u017edy v sp\u00e1nku, sk\u00f4r naopak \u2013 aj v sp\u00e1nku \u010dasto pracujete (na sebe). Pr\u00e1ve tie mal\u00e9, ob\u013e\u00faben\u00e9 \u010dinnosti s\u00fa \u010dasto t\u00fdm, pri \u010dom si v\u00e1\u0161 duch a va\u0161e srdce dok\u00e1\u017eu odd\u00fdchnu\u0165 a pookria\u0165. Funguj\u00fa ako expresn\u00e1 \u010derpacia stanica a okrem toho vo v\u00e1s zanech\u00e1vaj\u00fa trvalo udr\u017eate\u013en\u00fd, pote\u0161uj\u00faci pocit, o ktor\u00fd sa m\u00f4\u017eete nesk\u00f4r oprie\u0165 aj v \u0165a\u017e\u0161ej situ\u00e1cii. Tak isto m\u00f4\u017ee by\u0165 pre v\u00e1s z\u00e1zra\u010dne regeneruj\u00face nie\u010do, \u010d\u00edm naru\u0161\u00edte ka\u017edodennos\u0165 a\u00a0odpo\u010diniete si od be\u017en\u00e9ho d\u0148a. Zaobch\u00e1dzajte so sebou a svoj\u00edm okol\u00edm vedome, a nie tak nezodpovedne ako doteraz, len preto, \u017ee to tak robia v\u0161etci, aj ke\u010f sa v\u00e1m zd\u00e1, \u017ee je to od v\u00e1s vy\u017eadovan\u00e9. \u010eakujem!<\/p>\n<p style=\"text-align: left;\">\u00a9 08\/2019 Kristina Hazler (preklad z m\u00f4jho nemeck\u00e9ho origin\u00e1lu <a href=\"https:\/\/kristinahazler.com\/sk\/nezodpovedne-zaobchadzanie-s-unavou\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Der fahrl\u00e4ssige Umgang mit der M\u00fcdigkeit<\/span><\/a>, prelo\u017eila <span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"http:\/\/magathova.sk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Linda Mag\u00e1thov\u00e1<\/a><\/span><\/span>)<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Precitaj_si_aj\"><\/span>Pre\u010d\u00edtaj si aj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/kristinahazler.com\/sk\/senzibilita-a-aktualna-kvalita-casu-na-co-by-sme-mali-davat-pozor\/\" target=\"_blank\" rel=\"noopener\">Senzibilita a aktu\u00e1lna kvalita \u010dasu \u2013 na \u010do by sme mali d\u00e1va\u0165 pozor?<\/a><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/rodicovsky-virus-prehnanej-obetavosti-jeho-dosledky-a-vyliecenie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rodi\u010dovsk\u00fd v\u00edrus prehnanej obetavosti, jeho d\u00f4sledky a vylie\u010denie<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/energeticka-psychosomatika-a-rozlicne-urovne-vedomia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Energetick\u00e1 psychosomatika a rozli\u010dn\u00e9 \u00farovne vedomia<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/liecba-verzus-choroba-uzdravenie-a-energeticke-blokady\/\" rel=\"bookmark\">Lie\u010dba verzus choroba, uzdravenie a energetick\u00e9 blok\u00e1dy<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/zmysel-nasho-bytia-tuzba-po-pravej-laske-a-individualita\/\" rel=\"bookmark\">Zmysel n\u00e1\u0161ho bytia, t\u00fa\u017eba po pravej l\u00e1ske a individualita<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/zivot-ako-labyrint-zivotne-krizovatky-zabrany-prekazky-a-vychodisko\/\" rel=\"bookmark\">\u017divot ako labyrint \u2013 \u017eivotn\u00e9 kri\u017eovatky,\u00a0z\u00e1brany, prek\u00e1\u017eky a v\u00fdchodisko<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/zrkadlenie-a-transformacia-vedomia-sny-metafora-podvedomia\/\" rel=\"bookmark\">Zrkadlenie a transform\u00e1cia vedomia \u2013 sny, metafora podvedomia<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/chces-pomoct-svetu-rob-svoj-dzob-dychaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chce\u0161 pom\u00f4c\u0165 svetu? \u2013 rob svoj d\u017eob \u2013 d\u00fdchaj!<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a class=\"LinkSuggestion__Link-sc-1mdih4x-2 jZPuuT\" style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/ked-sa-stretnu-svety-pocitov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ke\u010f sa stretn\u00fa svety pocitov<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a class=\"LinkSuggestion__Link-sc-1mdih4x-2 jZPuuT\" style=\"text-decoration: underline;\" href=\"https:\/\/kristinahazler.com\/sk\/boj-je-ako-droga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Boj je ako droga<\/a><\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f ignorujeme na\u0161u \u00fanavu, nerob\u00edme ani sami sebe a\u00a0ani druh\u00fdm l\u00e1skavos\u0165. Dnes je cel\u00fd svet unaven\u00fd ako po ni\u010divom po\u017eiare a chor\u013eavie na unaven\u00e9 my\u0161lienky, mal\u00e1tnos\u0165, nehybnos\u0165 a\u017e po \u00fapln\u00e9 ochromenie. Ako sa m\u00e1 takto nie\u010do zmeni\u0165? Odkia\u013e sa maj\u00fa nabra\u0165 prevratn\u00e9 my\u0161lienky? Z \u010doraz unavenej\u0161ej \u00fanavy?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11925,11920,12251,11989,128,183],"tags":[9628],"class_list":["post-13031","post","type-post","status-publish","format-standard","hentry","category-energeticka-psychosomatika-sk","category-energiearbeit-sk","category-hypersenzitivita","category-sebapomoc","category-vedomy-zivot","category-zdravie-a-liecenie","tag-aspekty-osobnosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nezodpovedn\u00e9 zaobch\u00e1dzanie s \u00fanavou<\/title>\n<meta name=\"description\" content=\"Ke\u010f ignorujeme na\u0161u \u00fanavu, nerob\u00edme ani sami sebe a\u00a0ani druh\u00fdm l\u00e1skavos\u0165. 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